Sharon’s community
Printer FriendlyReset !
As of this writing, November 3, 2009, Calgary and probably many other communities are inundated with frequencies of illness and fear. “Reset” is offered with the intent to reset each listener’s physical, mental, emotional and spiritual health and connection.
Fear is a frequency. So is anger. And they are both low on the emotional frequency scale. Being told to get a vaccination for the flu, many fearful stories in the media and long line-ups to receive it have created a lot of fear. In Calgary, you can feel it in the air, especially when you work around a lot of people every day. Then, lately, the news tells us that there is not enough of the vaccination and people are being turned away from the line-ups. This raises the fear frequency and also creates anger. Fear and anger in your body create adrenalin and cortisol, the stress hormone. The result of this is a weakened immune system.
If this talk of fear and anger has upset you, please take a deep breath and release it slowly. There is good news. Music and sound has been shown in scientific studies to lower the levels of cortisol in 10 minutes. Ten minutes!! That is strengthening to the immune system.
As a response to all this fear in the air in Calgary, I created a track to offer with this newsletter. The track is called “Reset.” It is 12 minutes and 39 seconds long. My intention in creating this sound is to allow people to ‘reset’ their body, mind, emotions and spirit to a higher vibration (and stronger immune system). If this appeals to you, try listening a few times. See if it makes a difference in how you feel.
Click here to Download "Reset".
Following, is a list of the sounds in “Reset” and why they are there:
- Water – to calm, reconnect with nature and wash away what is no longer desired.
- The Medicine Buddha Mantra – I was deeply honoured to be present at a Medicine Buddha Empowerment offered by a respected Tibetan Lama during which he transmitted the Medicine Buddha Mantra to those present. Jonathan Goldman describes this mantra in the liner notes to his CD, “Medicine Buddha.” He states, “The Medicine Buddha is known as the Healing Master of Lapis Lazuli Radiance. He is one of the most honored figures in the Buddhist tradition. In Tibet, the Medicine Buddha is revered as the source of the healing arts…The meaning of this mantra is to pay homage to the Medicine Buddha, invoking and honoring this divine energy. This mantra may be literally translated as ‘Oh Healer, the Great Healer, King of the Healers, who has perfectly gone beyond (and transcended ordinary reality), please bless me!’ Repetition of this mantra is said to assist in the transmutation of imbalances, which keep us from healing others and ourselves, thus allowing us to be more effective vehicles for both personal and planetary healing.”
- Tuning forks –
- Nitric oxide enhances cell vitality, vascular flow and heart healing.
- Bacteria and viruses are destroyed at a micro level enhancing our immune system and increasing our ability to prevent and fight infection.
- We experience increased resistance to stress and greater levels of energy and stamina.
- Nitric oxide balances the autonomic nervous system, sharpening mental clarity and diminishing states of depression.
- We have improved digestion and natural cleansing.
- Diamond / Rose Quartz singing crystal bowl
C (256 Hz) and G (384 Hz) – the perfect 5th forks
Sounding the fifth is a general sound tonic. One of the effects this sound has at a physical level is that it stimulates your cells to produce and release nitric oxide.
Here is a list of benefits we experience when our cells are releasing nitric oxide in rhythmic cycles:
Dr. John Beaulieu, head of music therapy at Bellevue Psychiatric Hospital in NY and neurologist Dr. George Stefano of Neuroscience Research Institute, State Univ. of NY conducted several studies on whether or not the sound of tuning forks causes cells to produce and release nitric oxide. One of the sounds that stimulated cells to release nitric oxide was the perfect 5th tuning forks. If you are curious to learn more about this, the following link will take you to an article by Dr. John Beaulieu about tuning forks and nitric oxide:
http://www.biosonics.com/-strse-template/article_20/Page.bok.
About these 2 tuning forks, John Beaulieu says, “Listening to these two different tones, your body makes one tone, bringing your whole nervous system to balance and integrating your mind and body. Within 30 seconds (the same amount of time it takes to stretch a muscle), you can achieve a state of unification and deep relaxation, which might take you 45 minutes to reach through meditation. Benefits: instantaneous deep relaxation; a state of unification; altered state of consciousness; re-proportions your body.”
528 Hz fork
Six frequencies were published in a book by Dr. Leonard Horowitz and Dr. Joseph Puleo called “Healing Codes for the Biological Apocalypse.” Three additional frequencies were added to the set of 6 shortly after the book was published to create a set of 9 frequencies. Dr. Horowitz is a science writer and Dr. Puleo is a naturopathic doctor.
These 9 frequencies were discovered by Dr. Joseph Puleo through deep research into numerical codes planted in the St. James Bible. They have specific mathematical relationships to each other and when sounded, have a deep healing effect. The frequency, 528 Hz, is the 5th one and is in the middle of the set. This frequency is used by genetic engineers to repair DNA. It is also a multiple of the frequency for the colour green, which represents the heart chakra in the middle of our chakra system. Green is also the colour in the middle of the rainbow.
Jonathan Goldman created a set of 9 tuning forks – one fork for each of these frequencies, after he read the book. The set is called Holy Harmony. He also created two CDs that feature these tuning forks, called “Holy Harmony” and “Waves of Light.” The forks and the CDs are available at his website at www.healingsounds.com. In Calgary, the CDs are available at Self Connection Books and The Divine Mine.
This bowl is made of clear quartz crystal with diamond and rose quartz bonded to the outside of the bowl. The musical note of this bowl is D# and the energy is Polarity. In addition, the energy of diamond is brilliance, clarity and integrity. The rose quartz softens the brilliance of the diamond with heart energy. For me, playing this bowl connects at a very high spiritual level through the field – giving a strong connection to the soul. I often play this bowl when I am feeling disconnected from my intuition or spiritual essence.
For further musical immune system support, you can check out “Immunity” by Tom Kenyon. Go to www.tomkenyon.com or your local store for this one. For those who like to use brainwave entrainment music, HemiSync has a CD called “Immunizing.” This is available at Self Connection Books in Calgary, www.selfconnection.ca or at www.hemisync.com.
Click here to Download "Reset".
If you have found that “Reset” has helped you, please share it with others.
Namaste,
Sharon Carne
November, 2009
Sharon's blog: Sound Sense: www.sharoncarne.wordpress.com
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