Sharon’s community
We've Moved!
We're changing our look, and our location!
We have re-thought what we do, and have decided the only way to properly serve our customers is to split our website. This site, Mountain Rose Music, will revert back to it's original content - the production and distribution of Music and CDs.
Sound Wellness has a new home at www.soundwellness.com This new site will cover all aspects of understanding sound, it's affect on you as an individual, and how you can learn to use it beneficially. Our articles, workshops and store are all located there.
We have also moved to a new and much faster server to enable you to download quicker, and to improve the flexibility of our site. Look for some exciting changes coming over the next few weeks. And don't forget to bookmark the new site - we hope you'll want to visit us often.
Click here to be taken to our new site
Too Much Stress?
Dealing with too much stress is probably the single biggest concern today! And there are many things that contribute to our daily stress levels – the workload at the office, children and family, financial concerns, and so on.
Following closely on the stress that we face is sometimes an overwhelming flood of negativity. We are usually not even aware of it, although it often shows up as a lack of motivation or desire, a feeling of being stuck, tiredness, lack of focus, or just a lingering “knot” in your stomach.
This is where Mountain Rose Music can help. It is now known, and scientifically validated, that slowing down the body rhythms and quieting the mind strengthens the body’s natural ability to heal. Our programs, CDs, sound tools and associated products work with you and provide you with the information to easily and gently connect with your inner strength, enabling you to effectively cope with stress and to cast aside the negative.
It begins with education. We learn from experience and the knowledge to put that experience in perspective. We offer you a broad spectrum of experiences with sound so you can determine for yourself which are effective tools for you. And we leave you with the knowledge of how and why that experience works.
We are all familiar with the use of music to change our mood. Music’s effect on the emotional state is well documented. However, most people have no idea of the depth of the effect music and sound has on the body, mind and spirit. Sound and music affect the body at all levels, including the cellular. It can alter your brainwaves resulting in a change of your state of consciousness and inspire a deeper connection to your inner essence.
In our Sound Wellness Workshops, Level 1 and the Sound Wellness Self Study Program, you experience the effect of music on your body. You experience the change of brainwave states. You experience connecting with your inner healer and inner essence. You experience the powerful effect your own voice has on your body and state of consciousness. Your voice is an amazing tool. It is something you always have with you and it costs nothing to use. Using your voice to make a physical change in your body, mind or emotional state is simple, easy and requires absolutely no musical knowledge.
In the Workshop and in the Self Study Programs, you are also provided with sources and connections to many of the world’s pioneers of sound therapy and healing sound and people who are on the cutting edge of the field. No matter where you live, you are given resources for easily locating CDs and tools that work for you.
Mountain Rose Music has also created CDs to help you. “Cool on my Skin” focuses on calming emotional stress. In a world that focuses much on negativity, there are few tools to help us with the overall real energy this creates in our lives. “Transmutation, shed the negative” is a direct response this, helping you to dissolve this negativity.